Weigh In record (no journal entry) for 14 April 2018
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 67.87g | Prot: 89.86g | Carbs: 26.36g.
Breakfast: Capuchino, Pastel de Carne con Pollo o Pavo. Lunch: Costillas de Cerdo, Salchicha de Cerdo (Ahumado), Pierna de Cerdo. Snacks/Other: Tostao Yogurt Griego. more...
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Losing 0.0 kg a Week
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luiisajor's Weight History
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