Weigh In record (no journal entry) for 14 April 2018
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92.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 78.14g | Prot: 121.41g | Carbs: 15.35g.
Breakfast: Beyaz Ekmek, Polonez Çemensiz Pastırma , Siyah Zeytin, Sucuk, Omlet Yumurta veya Karışık Yumurta. Dinner: Antrikot. more...
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Losing 0.7 kg a Week
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