Weigh In record (no journal entry) for 14 April 2018
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58.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.78g | Prot: 59.04g | Carbs: 69.79g.
Breakfast: Красная Цена Молоко 1,5%, Ого Овсяная Каша с Вишней и Яблоком. Lunch: Цветная Капуста на Пару, Курица Вареная. Dinner: Вермишель, Курица Вареная. Snacks/Other: Красная Цена Молоко 1,5%. more...
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Losing 0.6 kg a Week
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sqworcha's Weight History
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