Weigh In record (no journal entry) for 14 April 2018
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.18g | Prot: 91.83g | Carbs: 146.09g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Whole Wheat Bread (Commercial) . Lunch: Woolworths Caramel Mini Swiss Rolls. Dinner: Woolworths Slimmers Choice Strawberry Frozen Yoghurt, Hamburger or Hotdog Rolls , Fish Chowder. more...
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Losing 1.8 kg a Week
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