Weigh In record (no journal entry) for 14 April 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 80.69g | Prot: 89.91g | Carbs: 187.91g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Blue Brand Mini Cake. Lunch: Pere, Cipolle, Pane Comune, Spaghetti alle Vongole, Olio Extra Vergine di Oliva, Mozzarella, Cirio Pelati, Pesce Spada Cotto. Dinner: Latte Scremato, Consilia Occhi di Bue all'albicocca, Buondì Buondì al Cioccolato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2041 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Reading - 30 minutes, Sitting - 45 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 35 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Standing - 40 minutes. more...
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Losing 2.1 kg a Week
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