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FBS...122 BS is good when I Check it in the afternoon, but goes up at night.
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71.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 47.67g | Prot: 27.16g | Carbs: 66.04g.
Breakfast: Coffee (Brewed From Grounds), John Morrell Hardwood Smoked Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original, Kroger Peaches & Cream Instant Oatmeal. Lunch: La Croix Lime Flavored Sparkling Water, Oscar Mayer Classic Wieners, Red Cabbage, Prime Time Sweet Mini Peppers, French's Classic Yellow Mustard. Dinner: Simple Truth Walnut Pieces, Kroger Triple Berry Medley. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins. more...
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Losing 1.3 kg a Week
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linda carol caldwell's Weight History
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