Tictania's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

72.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1400 kcal

Fat: 48.63g | Prot: 55.78g | Carbs: 190.44g. Breakfast: Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Хлеб Черный, Хлеб, Полендвица, Щавелевый Суп. Dinner: Белый Пеликан Финики Сушеные Б/К, Помидоры Черри, Витьба Отруби Пшеничные с Гречкой. more...

2453 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...

Gaining 1.2 kg a Week

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Tictania's Journal, 14 Apr 18

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Tictania's Weight History