Weigh In record (no journal entry) for 14 April 2018
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 88.94g | Prot: 76.09g | Carbs: 29.37g.
Breakfast: Арахис, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Кокос, Яйцо. Lunch: Жареное Филе Свинины, Сельдерей, Огурец (без Кожуры), Творог 18%, Сметана 20%. Dinner: Клубника. more...
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Losing 4.9 kg a Week
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