Weigh In record (no journal entry) for 14 April 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.54g | Prot: 56.54g | Carbs: 94.88g.
Breakfast: Jugo de Naranja, Espinacas, Nopales, Piña, Piña. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Practi Rico Cecina Extrafina, Tortillas de Maíz. more...
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Losing 0.3 kg a Week
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pilar bastida's Weight History
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