Weigh In record (no journal entry) for 14 April 2018
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109.1 kg
Lost so far: 12.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 70.95g | Prot: 75.41g | Carbs: 11.95g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada Vinagrete, Madero Bife de Chorizo, Aurora Linguiça Toscana, Picanha. Dinner: Madero Bife de Chorizo. Snacks/Other: Lucco Fit Mix de Nuts, Casino Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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