Weigh In record (no journal entry) for 14 April 2018
|
126 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 66.04g | Prot: 44.28g | Carbs: 213.70g.
Breakfast: Suiker, AH Hollandse Aardbeien, Witte Boterham. Lunch: AH Basic Kruidenboter, Bruine Boterham. Dinner: Lipton Ice Tea Green, Chutney, Kaas, Plus Uitgebakken Ontbijtspek, Jumbo Crunchy Roomijs Bolletjes, Cheesecake, Hamburger, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Wilhelmina Pepermunt, Perfekt Suiker Bruintjes Melk. more...
|
|
4600 kcal
|
Exercise:
Showering - 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|