Weigh In record (no journal entry) for 14 April 2018
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.14g | Prot: 76.64g | Carbs: 190.80g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Beyaz Ekmek, Zeytinyağı. Lunch: Pepsi Pepsi Light, Beyaz Mantar (Tavada Kızartılmış), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pirinç Pilavı, Burger King Elma Dilim Patates (Orta Boy). Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Fuse Tea Mango ve Ananas. more...
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2767 kcal
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Exercise:
Morning Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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