Weigh In record (no journal entry) for 14 April 2018
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70.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.51g | Prot: 75.59g | Carbs: 73.03g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Peanut Butter, Jungle Oats. Lunch: Woolworths Chicken Breast Fillets, Minced Beef, Bakers Provita, Egg. Dinner: Freshpak Green Rooibos Tea, KOO Baked Beans in Tomato Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Jacobs Instant Coffee, Jacobs Instant Coffee, Green Tea, Apples, Tap Water. more...
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Losing 0.9 kg a Week
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Ada Booyse's Weight History
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