Weigh In record (no journal entry) for 14 April 2018
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 82.40g | Prot: 63.83g | Carbs: 72.10g.
Breakfast: Kefir de Leite, Mamão, Queijo Mozzarella. Lunch: Banha de Porco
, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido. Dinner: Escarola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco
, Bacon, Batata Doce. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 11.2 kg a Week
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lianeanelowcarb2016's Weight History
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