Weigh In record (no journal entry) for 14 April 2018
|
46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 34.81g | Prot: 34.13g | Carbs: 131.82g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Céréal Kersenjam, Rosbief. Dinner: Rosbief, De Ruijter Gestampte Muisjes, Nutella Hazelnootpasta, Lidl Meergranenbollen. Snacks/Other: Smiths Bugles. more...
|
|
1681 kcal
|
Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|