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Elena~surprising
Journal
14 Apr 18
Elena~surprising's Journal, 14 Apr 18
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14 апреля
Ура
-3
87.3 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1444 kcal
Fat: 50.66g | Prot: 137.09g | Carbs: 104.84g.
Breakfast:
Чай, Приготовленная Цветная Капуста (без Жира), Кефир 1%, Отруби Ржаные, Индейка Отварная, Вкуснотеево Творог 9%.
Lunch:
Бургер Кинг Цезарь Ролл, Бургер Кинг Капучино.
Snacks/Other:
ВкусВилл Кефир Обезжиренный.
more...
2677 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Elena~surprising's Weight History
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