Elena~surprising's Journal, 14 Apr 18

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14 апреля
Ура
-3

87.3 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1444 kcal

Fat: 50.66g | Prot: 137.09g | Carbs: 104.84g. Breakfast: Чай, Приготовленная Цветная Капуста (без Жира), Кефир 1%, Отруби Ржаные, Индейка Отварная, Вкуснотеево Творог 9%. Lunch: Бургер Кинг Цезарь Ролл, Бургер Кинг Капучино. Snacks/Other: ВкусВилл Кефир Обезжиренный. more...

2677 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Elena~surprising's Journal, 14 Apr 18

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Elena~surprising's Weight History