Weigh In record (no journal entry) for 14 April 2018
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 46.63g | Prot: 150.20g | Carbs: 476.26g.
Breakfast: Ferrero Cacao Amaro, My Protein Crema Pasticcera Proteica, Caffè Espresso, Myprotein Avena Istantanea, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Riso Basmati. Dinner: Rossopomodoro Pizza Margherita, Prosciutto Crudo, Birra. Snacks/Other: Pasticcini. more...
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Gaining 0.1 kg a Week
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