Haris26's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

94.2 kg Lost so far: 4.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

3886 kcal

Fat: 130.02g | Prot: 199.10g | Carbs: 382.23g. Breakfast: Jajecznica, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna. Snacks/Other: Żywiec Piwo Żywiec, 4Move Napój Izotoniczny, Olza Prince Polo XXL, Sante Go On! Protein Bar Żurawinowy z Goji i Inuliną, Carrefour Żelki. more...

5559 kcal

Exercise: Bicycling (slow) - 11/mph - 6 hours and 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...

Losing 0.4 kg a Week

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Haris26's Journal, 14 Apr 18

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Haris26's Weight History