Weigh In record (no journal entry) for 02 July 2012
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.63g | Prot: 48.97g | Carbs: 41.46g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar. Lunch: atkins advantage shake. Dinner: pinot grigo, brocolli, Turkey Breast Meat. Snacks/Other: diet coke. more...
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Losing 0.5 kg a Week
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rsdsts05's Weight History
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