ronaki's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

59.7 kg Lost so far: 0.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1328 kcal

Fat: 55.13g | Prot: 97.09g | Carbs: 101.31g. Breakfast: Grancereale Cioccolato. Lunch: Alici. Dinner: Riso Integrale (Grani Medi, Cotto), Vivi Verde Coop Pane Kamut, Coop Mozzarella, Delizie del Sole Lenticchie Rosse, Olio Extra Vergine di Oliva. more...

1838 kcal

Exercise: Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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ronaki's Weight History

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ronaki's Journal, 14 Apr 18

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ronaki's Weight History