aleksandr50661's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

92.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

2481 kcal

Fat: 87.58g | Prot: 110.98g | Carbs: 290.32g. Breakfast: Овсянка. Lunch: Хлеб Цельнозерновой, Котлета Рыбная. Snacks/Other: SPAR Расстегай с Рыбой, Snickers Сникерс, Славянка Конфета. more...

2633 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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