Weigh In record (no journal entry) for 14 April 2018
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 102.84g | Prot: 55.95g | Carbs: 133.96g.
Breakfast: Harde Broodjes, Euro Shopper Boterhamworst, Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, Meergranenbol, Gekookt Ei. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Hamburger, Kool Salade of Coleslaw met Dressing, Chardonnay. Snacks/Other: Maggi Opkikker Drinkbouillon Tuinkruiden , Amandelen, Tenery Magere Ham Smeerkaas 20+, AH Dunne Rijstwafels met Rogge. more...
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1775 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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