Weigh In record (no journal entry) for 14 April 2018
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 72.50g | Prot: 64.14g | Carbs: 268.32g.
Breakfast: Mulino Bianco PlumCake Integrale, Caffè Espresso. Lunch: Suzi Wan Noodles a Nido, Alghe, Cameo Frittelle, Involtino Primavera Vegetariano. Dinner: Buitoni Pizza Bella Napoli Salsiccia e Patate. more...
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Losing 3.5 kg a Week
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