Weigh In record (no journal entry) for 14 April 2018
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 61.97g | Prot: 76.86g | Carbs: 163.91g.
Breakfast: Magerquark, Schnittlauch, Schafskäse, Magerquark, Tomaten, SchapfenMühle Weizenkeime, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Basmati-Reis, Ener Bio Roggenvollkornbrot, Deluxe Schweine Leberpastete, Nestle Caro, Gartenkrone Himbeeren Tiefgefroren, Jean Luc Camembert, Kff Peperonisalami. Lunch: DM Bio Kokosöl, Walnüsse, SchapfenMühle Dinkelkleie Premium, Pellkartoffeln, Weißkohl, Aldi Bio Chia Samen, Hokkaido Kürbis, Amaranth, Zwiebeln, Rapsöl, Rinderhackfleisch. Dinner: Aldi Rote Paprika, Karotten, Chili Mix, Fenchel, Grüne Oliven, Zitrone, Tahin, Magerquark, Camembert, Walnüsse, Joy.Foods Bio Sesamprotein. Snacks/Other: Cocktailtomaten, Gurke (mit Schale), Joy.Foods Bio Sesamprotein, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Tahin, Banane, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Viva Vital Zarte Haferflocken. more...
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1791 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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