Weigh In record (no journal entry) for 14 April 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 78.56g | Prot: 81.81g | Carbs: 326.94g.
Breakfast: Pakastemustikat, Valio Luomu Maitorahka, Pauluns Supermysli Mustikka ja Vanilja, Valio Luomu Mustikkakeitto, Kahvi, Pakastemansikat. Lunch: Kahvi, Cheddar-juusto, Atria Italian Salami, Fazer Ciabatta. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi, Valio Oltermanni, HK Sininen Lenkki. Snacks/Other: Makeinen, Kahvi, Pullapirtti Vaniljakierre. more...
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2067 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 55 minutes, Do It Yourself (DIY) - 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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