Weigh In record (no journal entry) for 14 April 2018
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77.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 80.96g | Prot: 48.95g | Carbs: 205.46g.
Breakfast: Erdbeeren, Mandeln, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Avocado, Gurke (mit Schale), Tomaten, Olivenöl, Rucola , Lidl Salatherzen. Dinner: Rapsöl, Rote Zwiebeln, Milfina Schmand, Tomaten, Lidl Spaghetti Glutenfrei, Erlenhof Grüner Spargel. Snacks/Other: Milka Pralinés Milchcrème, DM Bio Honig Reiswaffeln. more...
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Losing 2.1 kg a Week
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