Weigh In record (no journal entry) for 13 April 2018
|
60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 21.69g | Prot: 82.93g | Carbs: 174.24g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Salvado de Trigo (Crudo), Sbelt Leche Fresca Descremada , Plátano. Lunch: Zumo de Limón, Ajo, Pechuga de Pollo (sin Comer la Piel), Mani Mani Tostado Molido, Tomates, Pepino (Pelado), Camote Cocido Camote. Dinner: Gloria Leche Fresca Light UHT, Lucuma, Maracuyá. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Maracuyá, Pechuga de Pollo (sin Comer la Piel), Stevia Stevia , Café Instantáneo , Sbelt Yogurt Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|