keep_fittt's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

68 kg Lost so far: 11.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1493 kcal

Fat: 87.79g | Prot: 76.50g | Carbs: 97.77g. Breakfast: Домик в деревне Молоко 3,5%, Активия Йогурт Натуральный, Олейна Подсолнечное Масло, Яйцо, Nescafe Кофе Растворимый. Lunch: Мистраль Гречка Отварная, Мираторг Мякоть Бедра. Dinner: Полет Зефир в Темной Глазури. Snacks/Other: Капучино, Хот-Дог. more...

2031 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keep_fittt's Journal, 14 Apr 18

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