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早 大拿鐵 巧克力起司吐司
午 巧克力起司吐
晚 牛奶 餅乾
🏃🏻♀️
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 38.87g | Prot: 31.78g | Carbs: 92.68g.
Breakfast: 拿鐵咖啡, 美國芝士, 巧克力榛子醬, 吐司. Lunch: 巧克力榛子醬, 美國芝士, 吐司. Dinner: costco 燕麥餅乾. more...
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Losing 0.7 kg a Week
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