Weigh In record (no journal entry) for 14 April 2018
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 22.46g | Prot: 71.70g | Carbs: 224.44g.
Breakfast: 老干妈 豆豉油辣椒, 卡布奇诺咖啡, 煮鸡蛋, 魔芋粉, 莴苣, 芹菜, 西兰花. Lunch: 白飯, 绿叶生菜, 杂粮饭. Dinner: 白飯, 豆腐干, 莴苣, 胡萝卜, 土豆(水煮,加盐), 蕃茄, 黄鱼. Snacks/Other: 香梨, 家乐福 芦柑, 火龙果, 圣女果, 蜂蜜. more...
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Losing 2.1 kg a Week
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逍遥游23122's Weight History
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