Weigh In record (no journal entry) for 14 April 2018
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.25g | Prot: 32.92g | Carbs: 101.60g.
Breakfast: 버섯볶음, 방울 토마토, 계란후라이, 잡곡밥. Lunch: 양상추 샐러드, 삶은 계란, 바나나. Dinner: 포메인 쌀국수. Snacks/Other: 무인양품 솜사탕. more...
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Losing 0.5 kg a Week
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