Pakos's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018
81.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
3372 kcal Fat: 56.80g | Prot: 168.00g | Carbs: 546.28g.   Breakfast: Kellogg's Special K Biscuit Moments Mirtillo, Le Naturelle Albume d'uovo, Nature Valley Protein Caramello Salato, Banana, Kellogg's Nice Morning, Buitoni Fette Biscottate Integrali, Balocco Vita Mia con Gocce di Cioccolato. Lunch: Carote, Vitasnella Fruit Cracker Mela e Cannella, Roncaia Riso Ribe, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gran Trionfo Fagiolini Fini. Dinner: Bonduelle Piselli Finissimi, Auchan Riso Basmati, Pavesini Pavesini al Caffè, Petto di Pollo, Carne, Valsoia Gelato Bianco Variegato Amarena. more...
Gaining 0.1 kg a Week

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Pakos's Weight History


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