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33 semanas
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109.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 16.21g | Prot: 46.29g | Carbs: 123.61g.
Breakfast: Piracanjuba Manteiga com Sal, Tomates, Romana Pão de Linhaça, Pão Integral. Lunch: Alface Americana, Tomates, Peito de Frango, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Limão, Peras, Maçã. more...
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Losing 1.2 kg a Week
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