Weigh In record (no journal entry) for 13 April 2018
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4696 kcal
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Fat: 84.98g | Prot: 448.43g | Carbs: 499.78g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, American Sandwich Vollkorn, Dulano Hänchenbrust. Lunch: Biotech USA Casein Zero, DM Bio Dinkel Waffeln Natur, Dulano Hänchenbrust, American Sandwich Vollkorn, Gut & Günstig Rahm-Spinat, Vollkornnudeln (Gekocht), Hähnchenbrustfilet. Dinner: Gartenkrone Himbeeren Tiefgefroren, Got7 Protein Chips Sour Cream & Onion, Be Light Magerquark. Snacks/Other: XXL Nutrition Low Carb Protein Bar Caramel Peanut, Optimum Nutrition Protein Whipped Bites Salted Caramel, Eagle Supps 4-Component Protein Strawberry, Scitec Nutrition BCAA Xpress. more...
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Gaining 0.2 kg a Week
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Danny göbel's Weight History
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