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behappyalways
Journal
13 Apr 18
behappyalways's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
74.9 kg
Lost so far:
28.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
569 kcal
Fat: 12.80g | Prot: 53.84g | Carbs: 56.81g.
Breakfast:
DIA Biscotes Integrales, Café con Leche Descremada.
Lunch:
Hacendado Champiñones Laminados, Espárragos Cocidos (Frescos), Tortilla Francesa.
Snacks/Other:
DIA Biscotes Integrales, Leche Descremada, Campofrío Pechuga de Pavo Finissimas.
more...
1903 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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behappyalways's Weight History
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