Weigh In record (no journal entry) for 13 April 2018
|
89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 32.21g | Prot: 64.25g | Carbs: 32.30g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Rundergehakt. Dinner: Kipfilet. Snacks/Other: Grand'Italia Grissini Torinesi Soepstengel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|