Weigh In record (no journal entry) for 13 April 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.11g | Prot: 64.18g | Carbs: 156.85g.
Breakfast: 肉包子, Calbee 麦片, 特仑苏 有机纯牛奶. Lunch: 切达(Cheddar)奶酪或科尔比(Colby)奶酪（低脂肪）, 三文鱼, 巴黎贝甜 白吐司, 安佳 脱脂牛奶. Dinner: Calbee 麦片, 特仑苏 纯牛奶, 安佳 脱脂牛奶. more...
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