(四)35
|
88.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 68.17g | Prot: 99.64g | Carbs: 208.59g.
Breakfast: 義美 奶茶, Costco 厚片吐司, 炸薯條, 油炸雞腿(無粉漿,吃皮). Lunch: 立頓 奶茶, 烤雞, 車打芝士, 印度烤餅. Dinner: 鍋燒意麵. Snacks/Other: 甜不辣. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|