(一)25
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1539 kcal
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Fat: 42.16g | Prot: 114.19g | Carbs: 173.56g.
Breakfast: 全家 特濃抹茶拿鐵, 7-11 吉士豬肉堡. Lunch: 愛之味 麥仔茶, 豬排(上腰部,去骨,瘦肉), 彈性豆腐, 蒸蛋, 飯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 炸雞腿(無粉漿,吃皮). Dinner: 番薯/地瓜(無鹽,带皮,烘熟), 杏鲍菇. more...
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Losing 2.1 kg a Week
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clockting's Weight History
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