Weigh In record (no journal entry) for 13 April 2018
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.34g | Prot: 90.42g | Carbs: 173.60g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Tang Suco de Abacaxi, Ovo Frito, Contra-filé, Macarrão. Dinner: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Tang Suco de Abacaxi. more...
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Losing 2.3 kg a Week
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