Weigh In record (no journal entry) for 13 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 21.75g | Prot: 55.81g | Carbs: 10.15g.
Breakfast: Chá de Ervas, Coqueiro Sardinha, Ovo Cozido. Lunch: Coxa de Frango (Pele Não Consumida), Perdigão Bacon Fatiado, Alface de Folha Verde. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Chá de Ervas. more...
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steady weight
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alessandra da sil's Weight History
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