Pupundra's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

77.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1716 kcal

Fat: 77.98g | Prot: 73.53g | Carbs: 184.49g. Breakfast: Летний День Молоко 3,2%, Myllyn Paras Каша 4 Злака. Lunch: Вареное Яйцо, Зеленая Фасоль. Dinner: Персики (Консервированные с Леким Сиропом), Мираторг Говядина Мякоть Бедра, ВкусВилл Макароны из Полбы "Ракушка". Snacks/Other: 365 Дней Сырок . more...

1079 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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Pupundra's Weight History

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Pupundra's Journal, 13 Apr 18

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Pupundra's Weight History