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第10天
體重83.3
體脂43.1
肌肉44.5
BMI31.4
內臟10.0
基礎代謝1493
近日應該都太晚吃了，有些浮動，繼續加油😅💪
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 27.63g | Prot: 60.05g | Carbs: 87.06g.
Lunch: 黑豆水, 水煮蛋, 乾麵. Dinner: 茶（無糖）, 番茄, 小黃瓜, 奶油, 雞胸肉, 地瓜葉, 水煮蛋. more...
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steady weight
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dorahsieh's Weight History
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