Weigh In record (no journal entry) for 13 April 2018
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82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.74g | Prot: 47.01g | Carbs: 96.65g.
Breakfast: Martabak Manis, Nasi Putih, Telur Balado, Ikan Sarden dalam Minyak (Kalengan). Dinner: Durian, Nila (Ikan), Rendang, Nasi Putih. more...
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Gaining 4.7 kg a Week
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dwi ardyah's Weight History
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