Weigh In record (no journal entry) for 13 April 2018
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.37g | Prot: 28.32g | Carbs: 116.01g.
Breakfast: Peynes Light Beyaz Peynir, Sucuk, Yumurta. Dinner: Patatesli Börek. Snacks/Other: Sütaş Ayran, Tavuk Döner. more...
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Losing 3.1 kg a Week
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baba5454's Weight History
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