Weigh In record (no journal entry) for 13 April 2018
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 72.57g | Prot: 85.97g | Carbs: 41.20g.
Breakfast: Abacate, Queijo Provolone, La Violetera Azeitonas Verdes, Ovo Cozido. Lunch: Peixe, Abacate, Sardinhas em Óleo (Enlatado), Predilecta Milho Verde em Conserva, Azeite de Oliva. Dinner: Carne de Panela, Escarola, Peito de Frango, Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Pasta de Amendoim. more...
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Losing 12.6 kg a Week
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lianeanelowcarb2016's Weight History
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