Weigh In record (no journal entry) for 13 April 2018
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89.6 kg
Lost so far: 25.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 25.63g | Prot: 74.63g | Carbs: 53.98g.
Breakfast: Kokosolja, Fast Sports Nutrition Protein Bar, Vanligt Kaffe. Lunch: Rödlök, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Pizza med Ost och Grönsaker, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Vanligt Kaffe, Kung Markatta Kokosolja, Lohilo Salted Caramel. more...
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4332 kcal
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Exercise:
Sitting - 3 hours, Hanging Laundry - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours. more...
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Gaining 1.4 kg a Week
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mia6barn's Weight History
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