Weigh In record (no journal entry) for 13 April 2018
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82 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.17g | Prot: 34.79g | Carbs: 80.27g.
Breakfast: Landhof Magere Melk, AH Goudse Kaas Belegen 30+, Aldi Rijstwafel. Lunch: Lidl Kipfilet, Meergranenbrood. Snacks/Other: Jonagold, Smiths Bugles Nacho Cheese. more...
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Losing 0.3 kg a Week
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rienekevd's Weight History
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