Weigh In record (no journal entry) for 13 April 2018
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.70g | Prot: 49.56g | Carbs: 86.43g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Quaker Oatmeal Rasa Kari Ayam. Dinner: Oyong, Dada Ayam (Kulit tidak Dimakan), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.9 kg a Week
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iha fariha's Weight History
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