Weigh In record (no journal entry) for 13 April 2018
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 45.60g | Prot: 59.08g | Carbs: 261.73g.
Breakfast: Rama 100% Pflanzlich, Schwartau Extra Samt Erdbeere, Goldähren Mehrkornbrot. Lunch: Rote Paprika, Couscous (Gekocht), Exotic Food Süße Chillisauce, Iglo Filegro Müllerin Art, Brokkoli. Dinner: Schwartau Samt Aprikose, Rama 100% Pflanzlich, Goldähren Mehrkornbrot, Vollkornnudeln (Gekocht), Barilla Pesto Rosso, Ananas. more...
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Losing 0.5 kg a Week
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